Key Takeaways
- The shore is wonderful to the spirit, but the sun, the salt and food may influence your teeth.
- Rinsing your mouth and hydrating yourself is a way of sustaining the enamel following a day at the beach.
- Different drinks that are sweet or acidic like soda or fruit juices are found on the beach can erode away your teeth without you noticing this.
- Scheduling regular teeth cleaning in Santa Monica removes buildup caused by coastal exposure.
- No expensive after-beach maintenance will make your face any brighter, fresher, or healthier than Simple after-beach care.
An afternoon at the Santa Monica beach under the sun is a thing many of us look forward to. The ocean, the air, and the happiness allow one to forget routine care in a couple of hours. But as you soak in the sun, you are exposing your teeth to a few mutative stressors: salt, dryness and beach snacks full of sugar.
At Clove Dental Santa Monica, we frequently encounter patients who enjoy the coast yet complain of numbness or sensitivity after spending several hours at the beach. These impacts might be small initially, but cumulatively they can be quite large. The positive thing is that there are a couple of simple steps to follow after every visit to the beach that will help protect your teeth and make them shine.
Rinse After the Beach
Santa Monica has salty air and water, which may feel good, but salt has the ability to dry your mouth and extract moisture from your gums. The mouth is dry and cannot make the necessary amount of saliva to clean the bacteria on its own, and that is the time that the plaque starts to form.
Once you are out of the beach, wipe your mouth with fresh water. It assists in the cleaning of salt, sand and acids, which may weaken enamel. When you have gone swimming, do not brush immediately; saltwater may temporarily make the enamel soft. Brushing may be started about 30 minutes later.
Regular teeth cleaning in Santa Monica also helps remove any buildup that daily rinsing can’t reach. It is one of the easiest methods to re-brush your teeth following all that sun.
Choose Smart Snacks and Drinks
Finding a soda, sports drink or a sweet pastry can be easily done when spending hours in the sun. Regrettably, the majority of snacks on beaches are acidic or overloaded with sugar, which causes damage to the enamel. Dried fruit and granola, which are usually marked as healthy can be attached to teeth and supply bacteria.
Try packing crunchy fruits like apples or carrots. They assist in cleaning teeth in a natural manner, as well as provide fiber in your diet. And lastly water, the best method of getting the sugars washed off and returning moisture to the skin after the sun.
We have experienced the difference that even minor changes such as these can make. When our patients come in for teeth cleaning in Santa Monica, those who limit sugary beach snacks often show fewer signs of early decay or staining.
Stay Hydrated Throughout the Day
The warm weather in Santa Monica is beautiful, yet it also implies that your body and mouth dry up fast. Your dry mouth will prolong the residency of the acids, especially when you are sipping the lemonade or energy beverages.
Use a reusable water bottle and drink in small sips. You can add slices of cucumber or mint instead of citrus to add flavor. This will protect your enamel and will make your hydration more fun.
Adequate oral hydration is also important for fresh breath and a balanced oral environment. With a clean and moist mouth, your natural defenses against decay would be better.
Protect Against Sun and Sand
What many individuals do not remember is that the sun is capable of damaging other parts of the human body other than the skin. Lips are sensitive and are easily affected by the sun, causing them to crack or even be permanently damaged. A lip balm with a minimum SPF of 15 or more can be used to protect your smile against the sun.
Sand may also creep into unanticipated locations. In case it gets caught in between your teeth or between your gums, you can rinse it or floss it once you are home. Small particles left behind will cause irritation of the soft tissues.
For anyone who spends long hours at the beach, we recommend professional teeth cleaning in Santa Monica twice a year to catch any early signs of irritation or enamel wear.
Evening Care Matters Most
Having spent a whole day outside, the real action is performed on your evening dental routine. Brush using a soft-bristle toothbrush and fluoride toothpaste and floss. Do not hurry to pass over this part; it is your opportunity of clearing off all that the beach has left behind.
Rinse with fluoride may also be added to enamel that is weakened by acidity and salt. We tend to advise our patients at Clove Dental Santa Monica on the best products that would fit their day-to-day life and routine. The personal approach is used in that way so that even regular beach visitors do not lose their smiles.
Keep Up With Regular Cleanings
Despite excellent in-home care, professional care cannot be replaced. Regular teeth cleaning in Santa Monica removes plaque, tartar, and surface stains that normal brushing can’t touch. It also enables your dentist to find out early signs of weakening by salt, dryness or diet.
We suggest having the cleaning done twice a year or even more frequently in case you spend most of your time outdoors or in the water. We perform our cleanings and make them soft, thorough and tailored to your tastes and comfort since it is not the time to neglect your oral health by not keeping your beach lifestyle.
Your Smile Deserves the Same Care as Your Skin
Thinking of the post-beach care, you most likely grab a sunscreen or a moisturizer. You should treat your teeth in the same way. Salt, sun and sugar might not look hazardous at first glance, but when you are exposed to it over time, you will eventually notice that your enamel is becoming dull and that your gums are being impacted.
We assist patients to keep their smiles safe and have a good time, all that the coast has to offer at Clove Dental Santa Monica. With the right balance of daily care, hydration, and professional teeth cleaning in Santa Monica, your smile will stay as bright as the California sunshine.
Closing Thoughts
A little awareness goes a long way. Your beach days don’t have to come with hidden costs for your smile. Rinse, hydrate, choose snacks wisely, and stay consistent with your cleanings.
Your teeth are part of your lifestyle, protecting them ensures you keep smiling through every sunset on the Santa Monica shore.